| Competition | Event | Position | Result | |
|---|---|---|---|---|
| International Competition | ||||
| 2000 Commonwealth Youth | 800 metres | 2 | Final 2nd 2:10.16 | |
| 4 x 400 metres | 3 | Final 3rd 3:55.89 | ||
| 2001 World Youth Championships | 800 metres | 6/55 | Ht6 2nd 2:10.24; SF2 4th 2:08.82; Final 6th 2:08.77 | |
| 2006 Commonwealth Games | 1500 metres | 12/18 | Ht2 2nd 4:11.21; Final 12th 4:15.05 | |
| 2007 World Championships | 1500 metres | 17/38 | Ht3 6th 4:11.11; SF2 12th 4:08.79 | |
| 2008 Olympic Games | 1500 metres | 29/33 | Ht2 9th 4:16.32 | |
| National Competition | ||||
| 1999-00 Aust. Junior T & F | 800 metres | 2 | 2:07.07 | |
| 1500 metres | 2 | 4:22.71 | ||
| 2000-01 Aust. Junior T & F | 800 metres | 3 (2nd Aust.) | 2:09.13 | |
| 1500 metres | 1 | 4:29.19 | ||
| 2001-02 Aust. Junior T & F | 800 metres | 2 | 2:10.26 | |
| 1500 metres | 3 | 4:27.51 | ||
| 2002-03 Aust. Junior T & F | 1500 metres | 1 | 4:27.44 | |
| 2003-04 Aust. T & F | 1500 metres | 3 | 4:12.55 | |
| 2004-05 Aust. U23 T & F | 1500 metres | 1 | 4:19.07 | |
| 2005-06 Aust. T & F | 1500 metres | 3 | 4:14.74 | |
| 2006-07 Aust. T & F | 1500 metres | 1 | 4:15.25 | |
| 2007-08 Aust. T & F | 1500 metres | 4 (3rd Aust.) | 4:22.05 | |
| 2011 Aust. Cross Ctry | Cross Country (8km) | 2 | 27:36 | |
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