| Competition | Event | Position | Result | |
|---|---|---|---|---|
| International Competition | ||||
| 2000 World Student Cross Ctry | Cross Country (12 km) | 35/102 | 35th 37:42.0 | |
| 2002 World Student Cross Ctry | Cross Country (11.63 km) | 19/69 | 19th 36:16 | |
| 2003 World Half Marathon | Half Marathon | 55/103 | 55th 1:06:28 | |
| 2003 Universiade | 5,000 metres | 8/20 | 8th 14:05.33 | |
| 2005 World Cross Ctry | Cross Country (12020m) | 97/151 | 97th 39:52 | |
| 2008 World Half Marathon | Half Marathon | 69/92 | 69th 1:12:04 | |
| 2009 World Championships | Marathon | 47/97 | 47th 2:21:57 | |
| National Competition | ||||
| 2002-03 Aust. T & F | 3,000 metres | 2 | 8:03.65 | |
| 3,000 metres Steeplechase | 3 | 8:55.12 | ||
| 2004-05 Aust. T & F | 1500 metres | 2 | 3:45.55 | |
| 10,000 metres | 2 | 29:01.79 | ||
| 2006-07 Aust. T & F | 3,000 metres | 2 (1st Aust.) | 8:01.19 | |
| 5,000 metres | 4 (2nd Aust.) | 13:45.15 | ||
| 2008 Aust. Ultra Running | 50 km | 1 | 1st 2:53:47 | |
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